Tag: Roasted chana

According to nutritional data, a 100-gram portion of dry-roasted chana contains approximately 378 calories and 20 grams of protein. This makes it a nutrient-dense and satisfying snack that packs a powerful punch of plant-based nutrition for vegetarians, vegans, and health enthusiasts alike.

According to nutritional data, a 100-gram serving of roasted gram, or chana, contains approximately 18-22 grams of protein, making it an excellent source of plant-based protein. This crunchy, nutrient-dense snack is a popular and affordable health-conscious option that has been a staple in many cuisines for centuries.

Just one cup (164 grams) of cooked chickpeas, or chana, contains approximately 269 calories, but the calorie count for just 10 pieces can vary dramatically based on size and preparation. Calculating the exact caloric intake requires knowing the form of chana—whether it's raw, boiled, or roasted—and its precise weight.

According to nutritional data, a typical 100-gram serving of roasted chana (bhuna chana) contains around 279 calories, but deep-frying significantly increases this count. The exact number of calories in fried channa depends heavily on the cooking oil, preparation method, and added ingredients.

According to nutrition experts, eating the outer skin of roasted chickpeas, also known as bhuna chana, provides more dietary fiber and nutrients than consuming them peeled. This crunchy, protein-packed snack is a staple in many households, and deciding whether to eat the outer shell can influence its digestive and overall health benefits.

The macronutrient content of 50 gm of chana can differ significantly based on its preparation method, from raw to cooked to roasted. This variation highlights why understanding the specifics is essential for anyone tracking their dietary intake for weight management or overall health.

According to recent nutritional data, a standard 100g serving of roasted chana provides approximately 18–20 grams of protein, making it a powerful plant-based protein source. This popular and convenient snack is packed with fiber and essential nutrients, but understanding how much protein is in one cup of roasted chana requires knowing the typical portion weight.

Chickpeas are a rich source of isoflavones, a type of phytoestrogen, which can interact with estrogen receptors in the body. While roasted chana do not contain actual animal or human estrogen, they provide these plant-based compounds that can mimic estrogen's effects.

According to a study published on PMC, legumes contain bioactive compounds that have been shown to exhibit anti-inflammatory effects. The question, however, is: does roasted chana cause inflammation, or does its preparation method impact its benefits? This article will dive into the science behind this popular snack to provide a definitive answer.

According to nutritional data, a 100-gram serving of roasted chana (bhuna chana) can provide approximately 18 to 21 grams of plant-based protein. The total protein content in a single bowl, therefore, depends on the serving size, making it a powerful and accessible protein source for many diets.