Tag: Roasted chana benefits

Packed with protein and fiber, roasted chana (chickpeas) is a popular and nutritious snack across many parts of the world. This crunchy, satisfying legume offers numerous health benefits, from aiding weight management to boosting energy levels. However, the question remains: is it okay to eat roasted chana every day?

According to research published by the National Institutes of Health, regular consumption of pulses like chickpeas is associated with improved nutrient intake and better management of blood sugar. This makes roasted chana a potentially beneficial daily snack, but understanding the full spectrum of effects, both positive and negative, is crucial before making it a regular part of your diet.