Tag: Roasted chana calories

According to nutrition experts, a standard 100g serving of dry roasted chana (black chickpeas) contains approximately 380–400 calories. This nutrient-dense snack is not only a great source of plant-based protein and dietary fiber but also offers a satisfying crunch that can help with weight management.

According to nutrition data, a typical 30-gram serving of roasted chana contains approximately 84 to 135 calories, though the exact amount can vary. This makes the crunchy legume a satisfying, nutrient-dense snack that is beneficial for managing weight and providing sustained energy.

According to nutrition data, a 60-gram serving of plain roasted chana contains approximately 192 to 245 calories, depending on the roasting method. This popular Indian snack is not only satisfyingly crunchy but also a powerhouse of protein, fiber, and essential minerals that contribute to overall health and weight management.

According to nutritional data, 100 grams of roasted chana typically contain around 370–385 calories. Therefore, a 250 gm serving of roasted chana, a popular and healthy snack, provides approximately 925 to 962 calories, offering a significant amount of plant-based protein and dietary fiber.