Tag: Roasted chana nutrition

A 100g serving of dry roasted gram typically contains between 350 and 400 calories, offering a nutrient-dense and energy-rich snack. Understanding **how many calories in 100g of fried gram?** is essential for anyone monitoring their energy intake, as its concentration of nutrients makes it more calorific than boiled alternatives.

A 100-gram serving of dry roasted gram (also known as bhuna chana or roasted chickpeas) typically contains approximately 279 to 429 calories, with the exact number depending on preparation methods, whether it includes the skin, and any added oil or salt. This makes it a nutrient-dense and satisfying snack.