Tag: Roasted chana side effects

According to nutrition experts, eating the outer skin of roasted chickpeas, also known as bhuna chana, provides more dietary fiber and nutrients than consuming them peeled. This crunchy, protein-packed snack is a staple in many households, and deciding whether to eat the outer shell can influence its digestive and overall health benefits.

According to research published by the National Institutes of Health, regular consumption of pulses like chickpeas is associated with improved nutrient intake and better management of blood sugar. This makes roasted chana a potentially beneficial daily snack, but understanding the full spectrum of effects, both positive and negative, is crucial before making it a regular part of your diet.