Tag: Roasted chicken breast calories

According to nutritional data, a pound of roasted chicken meat with the skin can contain over 1,000 calories. However, the total calorie count for one pound of roasted chicken varies significantly based on whether the skin is included, the specific cuts of meat used, and the seasoning applied. Understanding these factors is key to accurately assessing your intake.

According to nutrition data, a 100-gram serving of roasted, skinless chicken breast contains approximately 165 calories, making it a popular low-fat, high-protein choice. However, the calorie count can vary significantly depending on the specific cut and whether the skin is included, which is a crucial factor for anyone monitoring their intake.