Tag: Roasted chicken sub

According to official nutritional data, a standard 6 inch roasted chicken sub from Subway with 9-grain wheat bread and garden veggies contains approximately 320 calories. This article will delve into a full nutritional breakdown and explain how your choices of bread, cheese, and sauce can alter the total calorie count of your 6 inch roasted chicken sub from Subway.

A 6-inch roasted chicken sub from a popular chain like Subway, made with 9-grain wheat bread and standard vegetables, contains approximately 320 calories. Understanding **how many calories are in a roasted chicken sub?** can help you make more informed decisions about your meal choices and customize it for a healthier diet.