Tag: Roasted chickpeas calories

A 100-gram serving of plain roasted bhuna chana contains approximately 370–385 calories, debunking the common assumption that this popular Indian snack is low-calorie. While it is a nutrient-dense food, its calorie content is relatively high due to the concentrated nature of the dry roasting process.

One cup (164 grams) of cooked, unseasoned chickpeas contains approximately 269 calories, but oven roasting often changes this significantly depending on preparation. The final calorie count is heavily influenced by the amount of oil, seasonings, and the specific recipe used. Understanding these variables is key for anyone tracking their nutritional intake.

According to nutritional data, roasted chickpeas typically contain around 378 kCal per 100g, though this can vary based on preparation. This makes them a satisfying and nutrient-dense snack, providing a powerful combination of protein, fiber, and complex carbohydrates.

According to nutrition data, a 60-gram serving of plain roasted chana contains approximately 192 to 245 calories, depending on the roasting method. This popular Indian snack is not only satisfyingly crunchy but also a powerhouse of protein, fiber, and essential minerals that contribute to overall health and weight management.