Tag: Roasted chickpeas nutrition

Approximately, one 30-gram handful of roasted chana contains between 84 and 135 calories, though this can vary based on preparation. The answer to how many calories are in 1 handful of chana depends heavily on whether it is roasted, boiled, or prepared with additional oil.

According to the USDA, one cup of cooked chickpeas contains around 14.5 grams of protein, but roasting them significantly changes the density and therefore the nutritional breakdown per 100 grams. So, how many calories and protein are in 100g of roasted chickpeas? The answer depends on whether they are dry-roasted or prepared with oil, but they remain a nutrient-dense and satisfying snack.