Tag: Roasted eggplant

According to nutritional data, a medium-sized roasted eggplant (aubergine) weighing between 225 and 250 grams contains approximately 76 to 85 calories. This calorie count is largely influenced by the size of the vegetable and the amount of oil used during roasting. A large roasted eggplant can contain significantly more calories than a smaller one, with some estimates reaching over 200 calories depending on preparation.

Eggplant's subtle flavor and meaty texture make it exceptionally versatile in cooking, which is why it's a staple in cuisines worldwide. But for many, figuring out the best way to eat an eggplant to avoid a spongy, bland, or bitter result is a challenge. The truth is, the 'best' method depends on the final dish, but techniques like roasting and proper preparation can unlock its full potential.

According to the USDA, a 100-gram serving of raw eggplant contains only about 26 calories and is a good source of fiber, vitamins, and minerals. Roasting eggplant is a popular cooking method that can preserve these nutrients and enhance its natural flavor, making it a healthy addition to any meal.

According to USDA data cited by Nutritionix, a single slice of plain cooked eggplant can contain as few as 19 calories. This figure illustrates just how naturally low in calories a slice of roasted eggplant is, though the total count is heavily influenced by the cooking method and added ingredients.