Do I Have to Roast Flax Seeds to Eat Them? Raw vs. Roasted
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5 min read
According to nutrition experts, for the most health benefits, flaxseed must be ground or crushed to allow the body to absorb the omega-3 rich oil. So, do I have to roast flax seeds to eat them? Not necessarily, but the preparation method significantly impacts their digestibility, taste, and nutritional availability.
