Tag: Roasted garlic calories

A 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a staple in cuisines worldwide, celebrated for its pungent flavor and potential health benefits. However, the calorie count can vary depending on its size and how it's prepared.

According to the USDA, a typical 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a foundational ingredient in cuisines worldwide and is packed with flavor that enhances dishes without adding significant calories.