Tag: Roasted goat

Goat meat is the most widely consumed red meat globally, prized for its lean profile and rich flavor. However, selecting the right portion is crucial for a delicious result, leading many to ask, "Which portion of goat meat is best?" The answer truly depends on your intended cooking method and desired texture.

According to Healthline, a 3-ounce (85-gram) portion of cooked goat meat contains approximately 122 calories, making goat legs a lean and protein-rich option. The precise number of calories in goat legs can fluctuate based on cooking methods and whether the fat and skin are included, but it remains a low-calorie alternative to many other red meats.