Tag: Roasted gram

According to nutritional data, a 100-gram serving of roasted gram, or chana, contains approximately 18-22 grams of protein, making it an excellent source of plant-based protein. This crunchy, nutrient-dense snack is a popular and affordable health-conscious option that has been a staple in many cuisines for centuries.

Sattu, an ancient superfood, is a roasted flour widely consumed across the Indian subcontinent. Due to variations in its preparation, many people frequently ask: Is Sattu barley flour? The answer is nuanced, as sattu can be made from different ingredients, with roasted Bengal gram being the most common base, though roasted barley is a prominent variant.

Roasted gram, also known as roasted chickpeas or chana, is a fiber-rich legume enjoyed as a snack across many cultures. While celebrated for its nutritional benefits, its impact on digestion can vary significantly from person to person, raising the question of whether it is truly easy to digest.

For centuries, pottukadalai, or roasted gram, has been a staple in Indian kitchens, prized for its versatility and nutty flavor. This crunchy legume is often seen as just a snack or a binder in recipes, but is pottukadalai rich in protein? The answer reveals a powerful nutritional profile that makes it a highly valuable addition to any balanced diet.

According to nutritional data, a 100-gram serving of roasted gram, also known as bhuna chana or roasted chickpeas, contains approximately 18 to 22 grams of high-quality plant-based protein. This makes the crunchy legume an excellent, nutrient-dense snack for vegetarians, vegans, and anyone looking to boost their protein intake.

Roasted gram, also known as bhuna chana, has been a staple snack for centuries in many parts of the world, particularly in India, praised for its nutritional value and affordability. Its crunchy texture and rich, nutty flavor make it a popular choice for satisfying hunger between meals. However, the question of whether it is safe and beneficial to consume daily requires a deeper look into its health implications.

According to nutritional data, a 100-gram serving of roasted chana (pottukadalai) contains approximately 20 grams of protein and 17 grams of dietary fiber. This makes it a nutritional powerhouse, but a common question for health-conscious individuals is: can pottukadalai be eaten daily, and if so, how much is safe?

A 100-gram serving of roasted gram can contain up to 20 grams of plant-based protein, confirming its status as a nutrient-dense snack. This substantial protein content is especially beneficial for individuals following a vegetarian or vegan diet.

A 50g serving of roasted gram typically contains between 200 to 225 calories, making it a satisfying and nutritious snack. This crunchy treat offers a good source of protein and fiber, making it a popular choice for health-conscious eaters.

With approximately 16 grams of protein per 100 grams, pottukadalai, also known as roasted gram or chana dal, is indeed a notable source of plant-based protein. This nutrient-rich legume is a staple in many South Asian cuisines, offering a healthy and convenient way to boost daily protein intake.