Tag: Roasted gram calories

A 100-gram serving of dry roasted gram (also known as bhuna chana or roasted chickpeas) typically contains approximately 279 to 429 calories, with the exact number depending on preparation methods, whether it includes the skin, and any added oil or salt. This makes it a nutrient-dense and satisfying snack.

According to nutritional data, a 100-gram serving of dry, unsalted roasted gram typically contains between 355 and 380 calories, making it a dense source of energy. Knowing exactly **how many calories are in 100 grams of roasted gram** is a fundamental step toward integrating this wholesome snack into a balanced nutrition diet.