Tag: Roasted green gram

A 100g serving of raw green gram contains approximately 24 grams of protein, making it an excellent plant-based source. This nutritious legume is often roasted, leading many to ask: is roasted green gram good for health? The answer is a resounding yes, and we'll explore why.

A 100-gram serving of dry roasted green gram can contain between 350 and 380 calories, a significant increase in density compared to its boiled or sprouted forms. This detailed guide breaks down exactly how many calories in a roasted green gram and explores its full nutritional profile.