Tag: Roasted legumes

Legumes, including dry beans, are a foundational food group recommended by major health organizations for their rich nutritional profile. With their satisfying crunch and versatility, many wonder: are dry roasted beans healthy? When prepared properly and in moderation, they offer a nutritious and convenient way to boost your protein and fiber intake.

According to the USDA, a 100-gram serving of cooked mung beans contains over 14 grams of protein and 15 grams of dietary fiber, making them a powerful nutritional powerhouse. Given this nutrient density, it's worth exploring the question: are roasted mung beans healthy?