Tag: Roasted lentils

According to nutritional data, a 100-gram serving of dry, raw moong dal contains approximately 340-370 calories, but this significantly changes after cooking or roasting. This guide explains how roasting affects the final calorie count and other key nutritional values in roasted moong dal.

Roasted lentils are a versatile snack and ingredient, packed with nutritional benefits. A single cup of cooked lentils provides a significant portion of your daily recommended dietary fiber and plant-based protein. But what is the nutritional value of roasted lentils specifically, and how does the roasting process affect these benefits?