Tag: Roasted moong dal

According to several recent sources, 100 grams of raw moong dal contains approximately 24 grams of protein. This high protein content is largely retained during the roasting process, making roasted moong dal a protein-rich and convenient snack.

According to nutritional data, a 100-gram serving of dry, raw moong dal contains approximately 340-370 calories, but this significantly changes after cooking or roasting. This guide explains how roasting affects the final calorie count and other key nutritional values in roasted moong dal.

Approximately 100 grams of cooked moong dal contains only about 105 calories and less than 1 gram of fat. However, when this nutritious legume is deep-fried to create a popular crispy snack, its health profile changes dramatically, prompting the question: is fried moong dal unhealthy?

A 100-gram serving of dry roasted green gram can contain between 350 and 380 calories, a significant increase in density compared to its boiled or sprouted forms. This detailed guide breaks down exactly how many calories in a roasted green gram and explores its full nutritional profile.