Tag: Roasted onions

According to the National Onion Association, onions are rich in powerful plant compounds, including antioxidants and flavonoids, which contribute to numerous health benefits. While raw onions retain more pungent sulfur compounds, the roasting process enhances certain antioxidants, making them a nutritious and delicious addition to your diet.

A medium cooked onion, drained after boiling, contains only about 39 calories, making it an exceptionally low-calorie addition to meals. To determine exactly how many calories are in a whole cooked onion, one must consider factors like the onion's size and preparation method, which can greatly impact the overall nutritional value.

Recent research suggests that cooking, and especially roasting, can increase the availability of certain health-promoting polyphenols in onions. So, how healthy are roasted onions, and what does this sweet, savory vegetable offer your diet?