Tag: Roasted paneer

According to nutritional data, a 50-gram serving of paneer typically provides between 7 and 9 grams of protein. This makes roasted paneer, a popular vegetarian ingredient, an excellent and protein-dense addition to a healthy meal plan.

On average, 100 grams of paneer, when prepared using minimal oil or an air fryer, contains approximately 200-280 calories. The final calorie count for roasted paneer depends heavily on the type of paneer used (low-fat vs. full-fat) and the amount of oil added during the cooking process. Understanding these variables is key to managing your intake.

With approximately 18-25 grams of protein per 100 grams, paneer is a popular vegetarian protein source. Many people wonder, is roasted paneer healthy, and how does this cooking method affect its nutritional value compared to other preparations? The answer lies in how you prepare it, as roasting can be a far healthier alternative to deep-frying.