Tag: Roasted peas

As one of the oldest crops cultivated by humans, dried peas offer an affordable and nutrient-dense source of plant-based protein and fiber. This makes them a compelling option for anyone wondering, "Are dried peas a good snack?" when looking for a healthy alternative to traditional, calorie-dense munchies.

According to food analysis data, peas are a powerhouse of nutrition, boasting high levels of fiber and protein. This has fueled a recent surge in the popularity of crunchy, roasted peas as a healthy snack alternative. But are roasted peas healthy, or does the roasting process negate their nutritional value?

According to USDA data, a half-cup serving of cooked green peas is fairly low in calories, offering high-quality protein, fiber, and an array of essential nutrients. This makes them a satisfying and healthful choice for anyone asking, *Are peas a good snack to eat?*