Tag: Roasted pistachios

According to the American Pistachio Growers, a single 1-ounce serving of pistachios contains 49 kernels, more than any other snack nut. While a popular snack, many people are left wondering: is pistachio sweet or salty? The answer is nuanced, as the pistachio's natural state is distinct from the commercially prepared varieties most people enjoy.

According to a 2025 WebMD article, a cup of dry-roasted pistachios with salt can contain over 500mg of sodium, highlighting one of the key disadvantages of roasted pistachios. While known for their taste and crunch, the heating process and added ingredients introduce several health-related concerns that consumers should be aware of.

According to research conducted by Louisiana State University in partnership with American Pistachio Growers, pistachios contain approximately 660 nanograms of melatonin per gram, and crucially, roasting did not impact this content. This surprising finding confirms that pistachios, even when roasted, are a significant natural dietary source of this important sleep-regulating hormone.

Despite popular belief, dry-roasted pistachios retain most of their nutritional value compared to their raw counterparts, with research showing they largely offer the same health benefits. This fact is a key takeaway for anyone wondering, are roasted pistachios still healthy, as the main health considerations come down to added salt and fats.