Tag: Roasted plantain

According to the USDA, a standard cup of baked yellow plantain contains approximately 239 calories. But how many calories are in 1 roasted plantain, and what else does it offer nutritionally? The calorie count can vary depending on its size and ripeness, but it remains a rich source of complex carbohydrates and important micronutrients.

A 100-gram serving of ripe, baked plantain contains approximately 204-215 calories, but this can vary depending on ripeness and preparation method. The answer to how many calories does roasted plantain contain is not a single number, but a dynamic figure influenced by key factors.

A single cup of cooked plantain can provide significant portions of your daily vitamin C and potassium needs, nutrients essential for overall health. This makes understanding what is the benefit of roasted plantain in the body a valuable endeavor for those seeking to enhance their diet with nutrient-dense, natural foods.

According to the USDA, a cup of baked yellow plantain contains approximately 57.5 grams of carbohydrates and just over 2 grams of protein. This reveals that roasted plantain is overwhelmingly a source of carbohydrates, with a minimal amount of protein.

Depending on the type, a single boli can have anywhere from 20 to over 200 calories, with one Helados Mexico fruit ice pop containing 80 kcal and 100g of Nigerian roasted plantain containing 204 kcal. This significant variation is because "boli" refers to several distinct foods, from a sweet frozen treat to a savory roasted plantain snack, each with its own nutritional profile. Determining how many calories do bolis have requires first clarifying which boli you're referring to.

A 100-gram serving of roasted plantain contains approximately 204 calories, primarily from carbohydrates. This fact is key to understanding the caloric impact of this starchy fruit and answering the popular question: is roasted plantain high in calories? It is a nutritious but calorie-dense food that requires portion awareness for a balanced nutritional diet.

According to the United States Department of Agriculture, one cup of baked yellow plantain contains approximately 57.5 grams of carbohydrates. So, yes, **is roasted plantain high in carbs**, making it a significant source of energy, though its nutritional profile offers benefits that go beyond a simple carb count.

A single medium roasted ripe plantain typically contains around 218 to 239 calories, depending on its size. However, its nutritional value goes far beyond just calories. Discover the complete breakdown of nutrients and health benefits that answer the question: **How many calories are in 1 roasted ripe plantain?**