Tag: Roasted potato calories

According to USDA data, a medium-sized baked russet potato with the skin contains approximately 164 calories. The answer to "how many calories are in one rustic potato?" varies depending on size, cooking method, and added ingredients, which can drastically change its nutritional profile.

While a raw potato contains approximately 77 calories per 100 grams, the calorie count can increase significantly during the cooking process, particularly with the addition of fat. Answering the question of how many calories does a roasted potato have depends heavily on the preparation method and ingredients used.