Tag: Roasted potatoes calories

Did you know a plain baked potato is fat-free before any toppings are added? The actual calorie content of your roasted potatoes depends heavily on how they are prepared, especially the amount of oil used. So, how many calories are in 3 ounces of roasted potatoes?

A 4-ounce serving of roasted potatoes typically contains between 100 and 150 calories, but the exact number can vary significantly depending on the amount of oil or added fat used during preparation. A plain, home-cooked portion with minimal oil will be on the lower end, while a restaurant version might be higher.

According to nutritional data, a single tablespoon of olive oil contains approximately 120 calories, which can significantly increase the total caloric count of cooked potatoes with olive oil. This guide breaks down the factors that influence the final calorie count, helping you make informed decisions for your diet.