Is Eating Roasted Pumpkin Good for You? The Truth Behind This Autumn Staple
•
4 min read
According to the U.S. Department of Agriculture, a single cup of cooked pumpkin contains over 200% of the daily recommended intake of vitamin A, a key nutrient for vision and immune function. This fact highlights just one of the many reasons why eating roasted pumpkin is a fantastic addition to your diet, offering a wealth of vitamins, minerals, and antioxidants.
