Tag: Roasted radishes

According to nutrition data, a one-cup serving of sliced radishes contains just about 2 grams of net carbs, making them an excellent and surprising addition to a low carb diet. This crunchy root vegetable is a versatile ingredient that offers a vibrant alternative to many higher-carb foods.

A 1-cup serving of sliced raw radishes contains only around 2 grams of net carbs, making them an excellent, crunchy vegetable to incorporate into a ketogenic diet. This low-carb profile allows keto followers to enjoy a flavorful and nutritious root vegetable without jeopardizing ketosis, proving that not all underground vegetables are high in carbohydrates.

With over 100 varieties ranging in size, color, and flavor, radishes are a surprisingly versatile root vegetable that many only ever enjoy raw. Finding the **best way to eat radishes** depends on your desired texture and taste, as their spicy, crisp profile transforms beautifully with different preparation methods.

According to the USDA, a 100-gram serving of raw radishes is 95% water and contains only about 16 calories, making them a crisp, hydrating, and exceptionally low-calorie choice for a healthy snack. Integrating radishes into your snack routine is a great way to boost your nutrient intake without the added guilt of processed foods.