Tag: Roasted rice tea

Originally a more accessible tea created by Japanese farmers to extend their supply, genmaicha has become a global favorite. Today, genmaicha powder is a versatile ingredient, praised for a complex yet approachable flavor profile that marries the toasted, nutty warmth of roasted rice with the fresh, earthy character of green tea.

While a cup of plain brewed tea contains a negligible amount of calories, adding rice can significantly change the caloric content depending on the preparation. A popular example is Genmaicha, a Japanese tea made with roasted brown rice, which remains very low in calories, contrasting with heartier rice-based dishes that can contain hundreds of calories.

Genmaicha contains about half the caffeine of a typical green tea, making it a lower-caffeine option ideal for evening consumption or for those sensitive to stimulants. The unique blend of green tea leaves and roasted brown rice results in a milder, nutty brew.

Despite being a blend of green tea leaves and toasted brown rice, a standard cup of traditionally brewed Genmaicha tea is virtually calorie-free. This might be surprising to those who assume the rice adds significant caloric content. So, are there calories in Genmaicha tea? Let's explore the factors that determine its nutritional value.

Genmaicha typically contains about half the caffeine of regular green tea, which is a fraction of what's in a cup of coffee. This low caffeine content, paired with the relaxing amino acid L-theanine, means genmaicha will generally not keep you awake, making it an excellent choice for a calming evening beverage.