Tag: Roasted seaweed nutrition

One small package of roasted seaweed, typically weighing around 5 grams, generally contains just 20 to 30 calories, making it an exceptionally low-calorie snack option. This low-calorie count is largely due to seaweed's high water and fiber content, which makes it a light yet satisfying bite. However, the exact caloric value can vary depending on the brand, flavor, and preparation method, with flavored or tempura varieties often containing more calories.

Roasted seaweed snacks, particularly nori, are surprisingly high in fiber, often containing both soluble and insoluble types. This makes the popular Asian snack a fantastic option for boosting your dietary fiber intake and supporting digestive health.