Tag: Roasted sesame seeds

According to nutrition experts, a handful of sesame seeds each day can significantly boost overall health. But is it safe to eat roasted sesame seeds daily, and what is the ideal serving size to reap the benefits without experiencing adverse effects?

Sesame seeds have been used in traditional medicine for thousands of years, with archaeological evidence showing their use as far back as 2000 BC. But for modern wellness, understanding the specific benefits of eating roasted sesame seeds can help you harness their full nutritional potential in your diet.