Tag: Roasted sprouts

According to nutrition data, one cup of cooked Brussels sprouts provides over 80% of your daily recommended Vitamin C intake. So, are roasted sprouts good for you? This complete guide breaks down the science behind this delicious and healthy cruciferous vegetable.

Did you know that a significant portion of the population is genetically predisposed to find the taste of Brussels sprouts intensely bitter due to a chemical called glucosinolates? This explains why some people wonder, "Why do my Brussels sprouts taste funny?" while others enjoy them.

According to the USDA, a single cup of cooked Brussels sprouts contains only around 56 calories. When prepared correctly, roasted sprouts are a low-calorie, nutrient-dense side dish, but the total count can vary significantly based on how they are cooked and seasoned. This guide provides a detailed breakdown of how many calories are in roasted sprouts and how to enjoy them guilt-free.