Tag: Roasted squash

According to nutrition research, the skin of a butternut squash contains more phenolic compounds and antioxidants than the flesh. When considering if you can eat the skin of a butternut squash when cooked, the good news is that it is not only safe but also offers added nutritional benefits and a pleasant, tender texture when prepared correctly.

According to the USDA FoodData Central, a single cup of cooked butternut squash contains approximately 82 calories. The exact calorie count, however, depends heavily on the variety of squash and any added ingredients like oil or sugar during roasting. Understanding how many calories are in 1 cup of roasted squash is the first step toward incorporating this nutrient-dense vegetable into your diet effectively.

Packed with nutrients like beta-carotene and vitamin C, butternut squash offers a versatile and healthy addition to any meal. Finding the best way to eat butternut squash depends on your desired flavor profile and texture, from sweet and caramelized to savory and creamy.