Is Roasted Sweet Potato Good for Diet? A Comprehensive Guide
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4 min read
According to the USDA, a medium sweet potato contains approximately 103 calories, a nutrient density that makes it a popular choice for weight management. As a complex carbohydrate packed with vitamins, minerals, and fiber, sweet potatoes can certainly be a valuable part of a balanced diet. However, their preparation method can significantly alter their nutritional impact, especially for those with specific dietary goals.
