Tag: Roasted turkey breast

According to USDA data, one ounce of plain, roasted turkey breast without the skin contains approximately 39 calories, making it an excellent source of lean protein for a healthy diet. However, the total calorie count can vary depending on whether the skin is included, the cut of meat, and if it is a processed deli product. The definitive answer to how many calories are in one ounce of roasted turkey breast hinges on these specific preparation details.

A 5-ounce serving of skinless, roasted turkey breast contains roughly 152 calories, making it a highly efficient protein source. Knowing exactly how many calories are in 5 ounces of cooked turkey breast is crucial for managing your intake while enjoying this lean, high-protein food as part of a healthy diet.