Understanding the Benefits of Roasted Turmeric
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3 min read
While raw turmeric has its merits, research shows that applying gentle heat, as in roasting, can increase the bioavailability of its key compound, curcumin. This process makes it easier for your body to absorb and utilize the spice's powerful anti-inflammatory and antioxidant properties, unlocking a new level of health benefits from roasted turmeric.
