Tag: Roasted turnips

Almost 50% of a turnip's nutrients, including a significant amount of Vitamin C and Vitamin K, are concentrated in the skin. Knowing this, do you have to peel purple top turnips, or is it better to leave the nutrient-rich skin on? The answer depends primarily on the turnip's age and your cooking method.

According to the CDC, turnips are classified as a 'powerhouse fruit and vegetable' for their high nutrient density. To get the most out of this versatile cruciferous vegetable, understanding the healthiest way to eat turnips is key, as different preparations affect nutrient levels and flavor.