Tag: Roasted veggies

While the ketogenic diet focuses heavily on fat and protein, vegetables are a vital component for micronutrients and fiber. Successfully incorporating roasted vegetables on keto requires understanding which ones are low in carbohydrates and how to prepare them to maximize flavor and health benefits.

While some cooking methods leach nutrients, dry-heat cooking like roasting is often praised for its ability to intensify flavor and even boost nutrient availability in certain vegetables. The crucial question for many home cooks remains: **Is baking vegetables in the oven healthy?**