Tag: Roasted vs raw almonds

According to nutritional data, a typical 1-ounce serving of almonds, which is about 23 nuts, contains approximately 165 calories. Many people, however, prefer to count their snack portions more precisely, which leads to the question: how many calories are in 10 roasted almonds?

According to the USDA, a standard 1-ounce serving of dry-roasted almonds, which is about 22-24 kernels, contains approximately 170 calories. However, the exact number for 20 roasted almonds is slightly lower, with some sources indicating around 139-140 calories, while other factors can affect the final tally.