How many calories are in 3 kaju? A Complete Nutritional Breakdown
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3 min read
A single, raw cashew nut typically contains about 8 to 10 calories, meaning a portion of 3 kaju provides an average of 24 to 30 calories. While a small handful of cashews is a nutrient-rich and satisfying snack, it's easy to overlook their calorie density, which varies depending on how they are prepared. Understanding the precise calorie count for a specific portion size is key for effective dietary management.
