Tag: Roasting almonds

According to the USDA, a one-ounce serving of dry-roasted almonds has slightly more calories than the same serving of raw almonds. So, does roasting almonds add calories? The answer is a bit more nuanced than a simple yes or no, primarily depending on the preparation method.

While lectin content in almonds is significantly lower than in other plant foods, many people wonder: *Does roasting almonds destroy lectins?* The truth is more nuanced than a simple yes or no, depending on the preparation method and where the lectins are located within the nut itself.