Tag: Roasting bones

Historically, humans have consumed bone marrow for thousands of years, with some ancestral diet proponents today considering it a superfood. This rich, nutrient-dense substance can be enjoyed in a variety of ways, leading many to ask: how do you eat bone marrow raw or cooked? This guide will cover both methods, from sourcing and preparing to eating and enjoying this ancient delicacy.

Bone broth has been a staple in traditional diets worldwide for centuries, valued for its ability to nourish and heal. So, do lamb bones make good bone broth? The answer is a resounding yes, yielding a uniquely earthy, flavorful, and nutrient-dense liquid that provides a delicious twist on a classic kitchen staple.

Archaeological evidence shows that early humans were consuming bone marrow as far back as 400,000 years ago, valuing it as a source of energy and nutrients. But beyond ancient survival, what makes bone marrow taste good and why has it become a modern culinary delicacy adored for its rich, buttery flavor and complex umami profile?.