What is the healthiest fat for roasting?
•
4 min read
According to the American Heart Association, opting for plant-based, unsaturated fats over saturated fats is a heart-smart choice. This makes knowing what is the healthiest fat for roasting a key consideration for anyone looking to make better dietary decisions without sacrificing flavor. The right fat won't just make your food taste great, but it will also remain stable under high heat, preventing harmful compounds from forming.
