Tag: Roasting meat

According to the National Pork Board, a standard serving size is about 3 ounces of cooked meat. Based on this, a 4 lb pork roast will feed approximately 6 to 12 people, but this number varies significantly depending on several factors. This guide will help you determine the right serving size for your specific needs, ensuring no one leaves the table hungry.

According to a 2002 study by Iowa State University, pan-frying and then draining 80% lean ground beef resulted in a fat content similar to 95% lean beef. Roasting, a dry-heat method, similarly prompts fat to melt and drain away from meat, impacting its final nutritional profile.

According to the USDA, a 3-ounce (85-gram) serving of cooked, lean beef can provide around 22 grams of high-quality protein. This demonstrates that a classic roast beef can be an excellent source of this essential macronutrient for muscle growth and repair.