Tag: Roasting peanuts

According to the USDA Agricultural Research Service, peanut skins contain bioactive compounds and antioxidant activity levels comparable to sources like green tea. This hidden nutritional powerhouse presents an interesting question for snackers and cooks: should you eat peanuts with or without their skin?

According to the World Health Organization, aflatoxin contamination affects an estimated 25% of the world's food crops, presenting a significant health risk. This guide details practical, at-home methods to significantly reduce, but not completely eliminate, aflatoxins from peanuts, helping you mitigate exposure and ensure safer consumption.

According to the Journal of Agricultural and Food Chemistry, processing methods can significantly reduce phytic acid, a natural compound found in peanuts and other legumes. Learning how to remove phytic acid from peanuts is crucial for anyone aiming to maximize nutrient absorption and improve digestion, turning this nutritious snack into an even healthier powerhouse.