Tag: Roasting walnuts

Packed with healthy fats and antioxidants, walnuts are a nutritional powerhouse, but the tannins in their papery skin can create a bitter taste that many find unappealing. Fortunately, a few simple steps for how to remove tannins from walnuts can transform them from astringent to delicious.

According to research, soaking walnuts overnight can significantly reduce phytic acid and tannins, which improves nutrient absorption and reduces bitterness. This essential step is just one of many ways to prepare walnuts for eating, whether you prefer them raw, toasted, or as part of a delicious recipe.

Recent research suggests that the cooking process might impact the nutritional content of walnuts. But which is better, raw or cooked walnuts? The answer depends on individual dietary needs and taste preferences.