Tag: Robert lustig

According to Dr. Robert Lustig, the rise in chronic metabolic diseases is fundamentally linked to a perversion of the modern diet, a concept he details in his book *Metabolical*. So, what diet does Dr. Robert Lustig recommend to reverse this trend and promote long-term health? His core message is simple: eat real food.

According to the World Health Organization, global obesity rates have nearly tripled since 1975, a trend that pediatric endocrinologist Robert Lustig attributes significantly to the ubiquity of added sugar in processed foods. His view on sugar is controversial and stark: he claims sugar is a chronic, dose-dependent toxin, not merely empty calories, and that its excessive consumption is at the root of a global health crisis.