Tag: Robust coffee

According to the Sleep Foundation, caffeine's half-life can range from 2 to 12 hours, meaning half the caffeine you consume could still be active in your body long after the initial buzz fades. So, exactly how long does it take for a strong coffee to wear off, and what factors determine the duration of its effects? The answer is more complex than a simple number, depending heavily on your body's unique chemistry and the coffee's specific content.

According to the Sleep Foundation, roughly 88% of people who regularly consume caffeine in the afternoon report at least one sleep problem. To avoid this, and to maximize your morning energy, knowing what type of coffee is best for waking up is crucial for optimizing your daily routine and avoiding a midday crash.

Green coffee beans can contain up to 14% chlorogenic acid (CGA) by dry matter, but this potent antioxidant's presence changes significantly after roasting. Knowing what coffee contains CGA is key to unlocking the beverage's maximum health-promoting potential, as this compound is linked to benefits like lower blood pressure and improved glucose regulation.