Tag: Rock climbing diet

Athletes engaged in strength and power sports, which includes rock climbing, are generally recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight each day, significantly more than the sedentary person. Determining how much protein should a rock climber eat involves understanding personal goals, training intensity, and timing for maximum benefit.

With rock climbing's inclusion in the Olympics, data shows the sport can demand a high energy expenditure of 10–11 kcal per minute during active climbing. Proper nutritional intake for a rock climber is fundamental for sustained endurance, improved strength, and efficient recovery, making a strategic diet far more effective than just consuming standard daily calories.