Tag: Rock salt side effects

According to the World Health Organization (WHO), most people consume far more sodium than is recommended, often averaging 9–12 grams of salt per day instead of the recommended less than 5 grams. In the quest for healthier alternatives, many are turning to rock salt, but is it truly better for you?

Over 75% of the sodium in the average diet comes from processed and prepared foods, not from a salt shaker. This makes the choice of seasoning we use even more important, and it leads many to question: what does rock salt do to humans? Rock salt, or halite, is a naturally occurring mineral that offers both potential benefits and risks to human health depending on its source, grade, and amount consumed.

Despite its popularity as a 'healthier' alternative, excessive sendha namak consumption can cause health issues, including high blood pressure and dehydration, just like regular salt. While minimally processed, sendha namak is not a suitable choice for everyone, particularly those with pre-existing medical conditions or specific nutritional needs.